The Advertiser
March 17th 2015 Page 37
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TO ADVERTISE YOUR SERVICES IN THESE COLUMNS CALL NOW ON 01204 696916 or e
NEED HELP
TO PROMOTE
YOUR
BUSINESS?
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The Advertiser
November 4th 2014 Page 29
TO ADVERTISE YOUR SERVICES IN THESE COLUMNS CALL NOW ON – 01204 696916 – or email
• Main Dealer Quality Service but not Main Dealer Prices
• 25 Years Experience • Latest Diagnostic Equipment
• 9 Courtesy Cars Available
Full Dealership Workshop
MOT Testing Station
01204 667867
Iron Street,
Horwich, BL6 5PU
NORTHWEST
BLOOR
MOTOR WORKS
NORTHWEST BLOOR
MOTOR WORKS
EMPLOYS DEALER
TRAINED STAFF
FITTED KITCHEN – £1,750
Genuine offer! Inc 10 units any size, work tops,
trims, handles etc. Oven hob, sink and taps.
20 STYLES TO CHOOSE FROM!
10 YEARS GUARANTEE.
We install over 200 kitchens
each year!
Fr
Tel:
0800 5832025
or
07506 090958
Toadvertisecall
TO ADVERTISE CALL CLASSIFIEDS ON: 01204 696916
T
ADVERTISE
CALL
01204 696916
Email:
The Advertiser
November 4th 2014 Page 29
TO ADVERTISE YOUR SERVICES IN THESE COLUMNS CALL NOW ON – 01204 696916 – or email
• Main Dealer Quality Service but not Main Dealer Prices
• 25 Years Experience • Latest Diagnostic Equipment
NORTHWEST
BLOOR
FITTED KITCHEN – £1,750
Genuine offer! Inc 10 units any size, work tops,
trims, handles etc. Oven hob, sink and taps.
20 STYLES TO CHOOSE FROM!
10 YEARS GUARANTEE.
We install over 200 kitchens
each year!
Free design quote.
Tel:
0800 5832025
or
07506 090958
Toadvertisecall
01204696916
Email:
The Advertiser
November 4th 2014 Page 29
TO ADVERTISE YOUR SERVICES IN THESE COLUMNS CALL NOW ON – 01204 696916 – or emai
• Main Dealer Quality Service but not Main Dealer Prices
• 25 Years Experience • Latest Diagnostic Equipment
• 9 Courtesy Cars Available
Full Dealership Workshop
MOT Testing Station
01204 667867
Iron Street,
Horwich, BL6 5PU
NORTHWEST
BLOOR
MOTOR WORKS
NORTHWEST BLOOR
MOTOR WORKS
EMPLOYS DEALER
TRAINED STAFF
FITTED KITCHEN – £1,750
Genuine offer! Inc 10 units any size, work tops,
trims, handles etc. Oven hob, sink and taps.
20 STYLES TO CHOOSE FROM!
10 YEARS GUARANT E.
We install over 200 kitchens
each year!
Free design quote.
Tel:
0
07506 090958
Toadvertisecall
The Advertiser
November 4th 2014 Page 30
Email:
TO ADVERTISE YOUR SERVICES IN THESE COLUMNS CALL NOW ON – 01204 696916 – or email
The Advertiser
November 4th 2014 Page 30
TO ADVERTISE YOUR SERVICES IN THESE COLUMNS CALL NOW ON – 01204 69691
STEAMY
WINDO S
Specialsts in
Replacement
Double Glazed
Units
Ring 8am-8pm
7 days a week
with sizes for a
FREE estim te
01204 597860
We can teach you to sing and
to play a musical instrument!
PIANO - KEYBOARD
CLARINET - GUITAR
FLUTE - SAXOPHONE
DRUMS - DRAMA
BRASS
Variety of styles taught
Learn for exams
or just for fun.
All ages welcome.
MUSIC IS FOR ALL SO TAKE
ADVANTAGE OF OUR MOBILE
SERVICE
PLEASE CONTACT
DONNA MORGAN
01204 690756
102 WINTER HEY LANE
HORWICH
DENTURES
Made in the comfort of
your own home.
No fee until completion.
Over 30 years experience.
Tel: 01204 695321
GOT A PROB
WITH YOUR
01204 412041 / 0780
30yrs Computer Experience
l, Hardwar
COMPUTER RUNNING SLOW?
Memory Fitted from £25
Book a 30 point
oval
No Fix - No Fee
Co tact John for Friendly,
Evening & Weeken
pooterfi
DUE TO RETIREMENT
SECOND-HAND OFFICE
EQUIPMENT AVAILABLE.
Desks • Filing Cabinets etc
Good Prices!
0 541402
BOLTON AND WIGAN
S U N B L I N D C E N T R E
W:
T:
t
Free phone:
0800 389675
We are a
family run
business that have been
Established Over
40 Years
and
90%
of people
who use us are recommended By You.
We offer a
FREE
measuring and fitting service
with a no
obligation quote
and a
FIVE YEAR
Velux
Awnings
Rollers
Venetians
Romans
Verticals
Wooden
Pleated
Plantation shutters
Contract Specialist
Conservatory Blinds
Perfect Fit - No Drilling
Conservatory Roof Specialist
REP CE THE GLASS ONLY
from £30 per unit
15 YEAR GUARANTEE
FREE QUOTATIONS
HAS YOUR DOUBLE
GLAZING FAILED?
Covering all
Westhoughton areas
Mob:07817684461
The Advertiser
November 4th 2014 Page 30
TO
NS CALL N
STEAMY
WINDOWS
Specialsts in
Replacemen
Double Glazed
Units
Ring 8am-8pm
7 days a we k
with sizes for a
01204 597860
800 3288573
d
to play a musical instrument!
PIANO - KEYBOARD
CLARINET - GUITAR
FLUTE - SAXOPHONE
DRUMS - DRAMA
BRASS
Variety of styles taught
Learn for exams
or just for fun.
All ages welcome.
MUSIC IS FOR ALL SO TAKE
ADVANTAGE OF OUR MOBILE
SERVICE
PLEASE CONTACT
DONNA MORGAN
01204 690756
102 WINTER HEY LANE
HORWICH
DENTURES
Made in the comfort of
your own home.
No fee until completion.
Over 30 years experience.
Tel: 01204 695321
012
30yrs C
Repair,
COMPU
Memor
Book a
Service
Virus &
No Fix -
DUE TO RETIREM NT
SECOND-HAND OFFICE
EQUIPMENT AVAILABLE.
Desks • Filing Cabinet etc
Good Prices!
Tel:
07940 541402
BOLT
S U N B
W:
T:
We are a
fa
Established
who use us a
We offer a
F
with a no
obl
GURANTE
Ve
Vene
Wooden
Contract S
P
Con
JOHN ALKER
ESTABLISHED 1985
MOTOR BODY REPAIR & PAINT SPECIALIST
• From Scratches & Dents to
Major Accident Work
• Private • Insurance Work Undertaken
• Fault & Non Fault Accident Advise
• All Makes & Models • Free Estimates
• All Work Guaranteed
• Free Courtesy Cars Available
UNIT
7A, GRIMEFORD LANE INDUSTRIAL ESTATE,
ANDERTON, CHORLE
Y PR6 9HL
(next to Jorgus carpets)
Telephone:
01257 480346
Email:
esting. The great thing about running of course is
that it’s cheap and you can d it anywhere, any time
of day - so ideal for hectic parents. But other forms
of exercise could offer many of the same effects.
The point is, prioritising regularly doing something
‘good’for yourself, improving your health and re-charg-
ing and re-balancing in the process, has a positive
ripple affect that follows through into your whole day.
se
helps regulate stress and energy hormones in a pos-
itive way. We believe the phenomena ‘runners high’
during exercise, and feelings of reduced stress and
greater energy levels after exercise, relate to a rebal-
ancing of our hormone levels,” says Bupa
physiotherapist, Simon Fairthorne.
As well as the surge of mood-boosting hormones,
another effect is that blood pressure’s lowered, which
can also help towards feeling less stressed.
“As your heart muscle gradually becomes stronger
with each successive bout of exercise, the entire sys-
tem becomes more efficient, promoting the virtuous
cycle; you feel as if you have more energy so you want
to exercise more and experience the feelings that
exercise brings, and so on and so on,” adds
• YOU’VE GOT TO MAKE TIME
TO GAIN TIME
It’s so easy to fall into that trap of thinking, ‘I
don’t have time to exercise’. Sure, time can be at
a premium, especially for busy parents, but often
the things we sacrifice are the very things that
could help solve the problem, like relaxation and
exercise. Setting aside 15 minutes a day for these
could mean you end up gaining more time else-
against
People
that day
“How
become r
Use the
ibrate a
• ‘ME T
PRO
“Just
impact
rest of t
that 15
The Flo
Flourish
minute
being (w
One o
clients t
“Startin
how you
Walki
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of wellb
“So, b
necting
expressi
thankfu
come up
day and
“Each
I have
which I
shine; 15
your life
H
BO
CHI
Tel
G
20ft Shipping Container
Storage in Adlington
to rent!
IN A SECURE YARD.
Water/Air tight.
For more details call Mark
07850 050345
